In addition to reducing the risk of exercising regularly, choosing what to eat can also reduce the risk of stroke! Check the list here!
Stroke is a condition in which brain tissue and cells are destroyed due to narrowing, blockage or rupture of blood vessels in the brain, resulting in paralysis, hemiplegia or even death. Of course, in addition to reducing risky behaviors and controlling chronic diseases, food is another element that helps prevent stroke!
Prevent stroke with food
Focus on eating fish that are high in omega-3, such as mackerel, tuna, and sardines.
Or you can use Thai fish such as white pomfret, white sea bass, catfish, swai, mackerel, snakehead fish, or carp.
- Plant proteins such as tofu, skim or low-fat milk
- Carbohydrates that contain dietary fiber, such as brown rice, grains, dried beans, colorful vegetables, and unsweetened fruits.
- Good fats from nuts, seeds, avocado, olive oil, rice bran oil, canola oil, tea seed oil.
- Natural, minimally processed foods will not contain more sodium than the body needs. Which will help control blood pressure to a normal level. Which has a positive effect on helping to prevent damage to blood vessels in the brain.
Foods to avoid
- Processed meat and preserved meat that is high in sodium, such as sausage, Chinese sausage, pork roll, meatballs, salted eggs, salted fish.
- Refined carbohydrates
- High-sugar foods, high-sugar drinks, and high-sugar fruit juices
- Saturated fat, both animal fat and vegetable fat, such as palm oil, coconut oil, coconut milk, although they are vegetable fats. When saturated fat enters the body it increases bad fat (LDL).
- Trans fat is a dangerous fat that should be avoided because it increases bad fat (LDL) and reduces good fat (HDL) in the body. Although the production process has been changed to eliminate trans fat, no matter how it is changed, saturated fat is still used to make various products such as artificial butter, margarine, or creamer. If the body has a high amount of bad fat (LDL), it will clog the blood vessels in the body, including the brain.
- Avoid eating highly processed foods, ready-to-eat and ready-to-eat foods. Consume no more than 2,000 milligrams of sodium per day.
In addition to eating the recommended foods, you should also exercise because it will help you have good blood vessel health, help you control your blood sugar levels, ufabet http://ufabet999.app and control your high blood pressure levels, which will help reduce the risk factors that cause cerebrovascular disease.