Eating one meal a day may be a way to help you lose weight, but it may not be safe for your health in the long run. Because your body may not receive enough nutrients to meet its needs and you may also be at
Honey is a clear yellow liquid that is thick and sweet. Bees produce it from the nectar of flowers or the nectar secreted by certain insects. In general, the smell, taste, and intensity of the yellow color of honey vary depending on the type of
Omega 3 is a fatty acid that is essential for the body to function. It is found in aquatic animals such as salmon, tuna, mackerel, as well as aquatic animals such as crabs, shrimp, and various types of shellfish. In addition, there are also plant-based
Diabetics is a disease in which the body has a blood sugar level of 126 milligrams/deciliter or more. And food is an important factor that directly affects blood sugar levels. Patients must therefore pay attention to the food they eat so that their blood sugar