The Benefits of Eating 3 or More Meals Eating smaller, more frequent meals can help manage hunger and prevent overeating. When you extend the time between meals, your blood sugar levels can drop. That can significantly increase hunger and the likelihood of consuming larger portions
The Layers of Your Skin Your skin includes three layers known as epidermis, dermis, and fat. Some health issues, such as dermatitis and infections, can affect how these different layers work to protect your internal organs. Your skin is your body’s largest external organ. It
Understanding the Gut as the ‘Second Brain’ Often referred to as the “second brain,” the gut has its network of neurons and neurotransmitters within the enteric nervous system (ENS). This remarkable system allows the gut to function semi-independently from the brain, yet it maintains a
The Impact of Meal Timings on Blood Sugar and Cravings Controlling blood sugar levels is pivotal in managing weight and hunger. Eating smaller, more frequent meals can help stabilise blood sugar levels throughout the day. Furthermore, it prevents spikes and crashes that lead to cravings
Gut Health: Understanding Your Digestive Ecosystem The concept of gut health encompasses the effective functioning and overall condition of your gastrointestinal system. It stretches from the oesophagus all the way to the lower intestines. This intricate system is pivotal in digesting the food you consume
How Many Times to Eat A Day for Weight Loss Navigating meal frequency for weight loss is a common challenge. Many people are unsure whether to eat small, frequent meals or stick to traditional three-square meals a day to lose weight effectively. That leads them
Heart disease vs. cardiovascular disease Heart disease and cardiovascular are terms. That are often used interchangeably, but they’re not quite the same. Cardiovascular is an umbrella term that includes all types of conditions that affect the heart and blood vessels. (“Cardio” refers to the heart
Give your brain a boost The body can produce more neurons to replace dead cells with a healthy diet, exercise, social interaction, and supplements that stimulate the process of building neurons, which are believed to help nourish the brain, prevent and treat Alzheimer’s disease and
Early symptoms that lead to PCOS See a doctor for a check-up to be sure. PCOS and complications For those with PCOS, there may be other diseases and symptoms as well, namely: How to take care of yourself when you have PCOS
Is diet soda bad for you? Many studies have linked diet soda consumption to worse health outcomes. The researchers behind a 2017 study gathered data that indicated a link between and the risk of stroke and Alzheimer’s disease. The study involved 2,888 people over the