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Cereals reduce the risk of cancer

One way to prevent cancer is to eat a good diet. Whole grains, which are not refined or minimally refined, are one option that can help reduce the risk, especially colon cancer. Cancer is closer than you think. If you don’t want to increase your

Chamomile tea, what are its benefits? 

Chamomile is both a lovely flower with a good meaning and we are also familiar with it as a tea, herb or essential oil because it has many benefits. Chamomile Although it is not a flower native to Thailand, chamomile flowers or  chamomile tea are not hard to find

How to eat garlic to get the most benefits

 How to eat garlic to get the most benefits You must know how to extract the most allicin from garlic. Garlic is a Thai herb that not only adds flavor to food, but also has many health benefits. However , you must know how to eat garlic to get the most

Fruits for diabetics: choose or avoid, how much to eat

 What are some fruits for diabetics ? Just choose the right amount to eat and you can enjoy deliciousness and benefits without worrying about sugar levels.   Selecting food is an important thing that diabetics must strictly follow. Because if you accidentally eat food that is high

Causes of dandruff.

Normally, our skin is constantly creating and shedding cells. Dandruff occurs when the cell-creating and shedding cycle is faster than normal. Causing dead skin cells to form into flakes and scales health. This can be caused by the following: Seborrheic dermatitis is a condition that causes

Benefits of lemon for oral and dental health.

Teeth Whitening One of the most popular teeth whitening tips is to brush your teeth with lemon. But did you know that in addition to the lack of certification from experts that it actually works, the Department of Health of the Ministry of Public Health of