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How to eat to reduce “high blood pressure”?

high blood pressure It is often a common disease of people who are getting older. Due to increasing age Food that cannot be eaten to your heart’s content like in the past Reduced energy metabolism from daily activities. and various chronic diseases, but if you can adjust your eating habits It helps

PM 2.5 dust is dangerous.

Unfortunately, the pollution of air with small particulate matter, or PM 2.5, has raised concerns about the negative impact of air quality on several health conditions, including respiratory illness, heart health, and allergic symptoms affecting the eyes and nasal passages Did you know that small dust

4 ways to take care of your health from touch

Take care of your health with a simple touch. There are many ways to take care of your health. Today Cheewajit would like to present another way to make you healthy. with a simple method like a touch Especially if anyone likes Skin ship, I can tell you will

6 factors that trigger migraine

Write down the 6 factors that trigger migraine and cause severe pain. Unilateral headache Or as we call it migraine, there are factors that trigger migraines. That differs for each person, but there are 6 main factors that are similar, which are enough to be a guide for

5 herbs to relieve “cold” symptoms

5 herbs to relieve “cold” symptoms. Herbs are another option for people who don’t want to take antibiotics often. Effective and safe for the body If you want to relieve your flu symptoms better You can eat these herbs. Nowadays, people pay more attention to using herbs to

False beliefs About the use of medicine

Flse beliefs About the use of medicine Taking fever medicine Cannot help prevent fever. and may also cause punishment. Especially paracetamol, size 500 milligrams. If taken more than 8 tablets per day for more than 5 days in a row. It will cause the liver to work harder. until liver

“Mold” on the bed-blanket How dangerous is it to health?

“Mold” on the bed-blanket How dangerous is it to health? Reasons why we should wash and dry bedsheets and blankets often. Because it directly affects our health. Risk of various diseases that is harmful to the body. Dr. Suwanchai Wattana Yingcharoenchai The Director-General of the Department of Health said that an important factor

6 tips to reduce risk “Colon and rectum cancer”

6 tips to reduce risk “Colon and rectum cancer“ Department of Medical Services by the National Cancer Institute Point out warning signs: Colon and rectal cancer is one of the most common types of cancer. of many countries around the world With the changing way of life Recommend avoiding high-fat foods fast food Charred