Essential amino acid, tryptophan, a sleep aid, is used to create serotonin, which fights depression and solves sleep problems and helps you feel happy!

Tryptophan is an essential amino acid that the body cannot create on its own. It must be obtained from food, which the body can use to create serotonin, a neurotransmitter that helps us feel happy. In addition, tryptophan works with folic acid and iron to help create red blood cells. It also affects some types of depression, helps the intestines contract well, and this substance is converted to melatonin by the pineal gland in the brain, allowing for deeper sleep.

High tryptophan food sources

• Meat, poultry, eggs
• Milk, dairy products such as yogurt, sour milk, cheese
• Seafood such as fish, shrimp, shellfish, squid
• Seeds such as sesame, chickpeas, sunflower seeds, pumpkin seeds, peanuts, oats, corn.
• Chocolate
• Dried dates
• Spirulina
• banana
• Green leafy vegetables, which are high in magnesium, help create melatonin.

However, if you have chronic insomnia, you should not rely solely on dietary adjustments. You may need to see a doctor for targeted treatment. You should also eat a variety of foods from all five food groups and avoid risky behaviors that disrupt sleep, http://ufabet999.app such as a heavy meal before bedtime.