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Monthly Archives: August 2024

Chamomile tea, what are its benefits? 

Chamomile is both a lovely flower with a good meaning and we are also familiar with it as a tea, herb or essential oil because it has many benefits. Chamomile Although it is not a flower native to Thailand, chamomile flowers or  chamomile tea are not hard to find

How to eat garlic to get the most benefits

 How to eat garlic to get the most benefits You must know how to extract the most allicin from garlic. Garlic is a Thai herb that not only adds flavor to food, but also has many health benefits. However , you must know how to eat garlic to get the most

Fruits for diabetics: choose or avoid, how much to eat

 What are some fruits for diabetics ? Just choose the right amount to eat and you can enjoy deliciousness and benefits without worrying about sugar levels.   Selecting food is an important thing that diabetics must strictly follow. Because if you accidentally eat food that is high