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Monthly Archives: January 2025

The Benefits of Eating 3 or More Meals

The Benefits of Eating 3 or More Meals Eating smaller, more frequent meals can help manage hunger and prevent overeating. When you extend the time between meals, your blood sugar levels can drop. That can significantly increase hunger and the likelihood of consuming larger portions

The Layers of Your Skin

The Layers of Your Skin Your skin includes three layers known as epidermis, dermis, and fat. Some health issues, such as dermatitis and infections, can affect how these different layers work to protect your internal organs. Your skin is your body’s largest external organ. It

Understanding the Gut as the ‘Second Brain’

Understanding the Gut as the ‘Second Brain’ Often referred to as the “second brain,” the gut has its network of neurons and neurotransmitters within the enteric nervous system (ENS). This remarkable system allows the gut to function semi-independently from the brain, yet it maintains a

The Impact of Meal Timings on Blood Sugar and Cravings

The Impact of Meal Timings on Blood Sugar and Cravings Controlling blood sugar levels is pivotal in managing weight and hunger. Eating smaller, more frequent meals can help stabilise blood sugar levels throughout the day. Furthermore, it prevents spikes and crashes that lead to cravings

Gut Health: Understanding Your Digestive Ecosystem

Gut Health: Understanding Your Digestive Ecosystem The concept of gut health encompasses the effective functioning and overall condition of your gastrointestinal system. It stretches from the oesophagus all the way to the lower intestines. This intricate system is pivotal in digesting the food you consume

How Many Times to Eat A Day for Weight Loss

How Many Times to Eat A Day for Weight Loss Navigating meal frequency for weight loss is a common challenge. Many people are unsure whether to eat small, frequent meals or stick to traditional three-square meals a day to lose weight effectively. That leads them