How to eat garlic to get the most benefits You must know how to extract the most allicin from garlic. Garlic is a Thai herb that not only adds flavor to food, but also has many health benefits. However , you must know how to eat garlic to get the most nutrients. Let’s see how to eat garlic to get the true benefits.

Benefits of Garlic

          First, let’s get to know the benefits of garlic. The star of the show is Allicin, which gives garlic its pungent smell and unique flavor. It is also an important substance behind the medicinal properties of garlic. Allicin has the following benefits:

• Helps reduce cholesterol, reduce bad cholesterol (LDL) and increase good cholesterol (HDL), which is good for heart health. 
• Helps relax blood vessels, allowing blood to flow better, resulting in lower blood pressure.
• It has the effect of killing bacteria, fungi and viruses.  
• Helps stimulate the production of white blood cells, strengthening the body’s immune system.
• Reduce the risk of catching a cold, including reducing the duration and severity of colds.
• It may help relieve inflammation and prevent free radical formation.

         However, to get the full benefits of allicin, you need to know the correct way to eat garlic .

How to eat garlic
to get the most benefits

          If you want to eat garlic to get the best nutrients, here are some tips on how to get the most out of it.

1. Eat fresh garlic.

          Raw or fresh garlic contains more allicin and other nutrients than cooked garlic. This is because heat destroys the active compounds, so eating fresh garlic provides more nutrients.

          However, the disadvantage of eating fresh garlic is that some people may experience heartburn or stomach irritation. If anyone has this problem and cannot eat fresh garlic, ufabet http://ufabet999.app it is recommended to eat cooked garlic instead.

2. Chop or crush garlic before eating.

 Although allicin is found in fresh garlic, eating whole cloves of garlic may not be enough. This is because allicin is formed when garlic cloves are chopped, crushed, or mashed, which breaks down the cell walls of the garlic to release allicin. This means that the finer the garlic is chopped or mashed, the more allicin is released. However, it may also have a pungent taste. If you can’t eat it, you can crush the garlic with a little salt to help reduce the harsh taste.

3. Let the garlic rest for 10-15 minutes after chopping.

 After pounding, crushing or chopping the garlic, let it sit for 10-15 minutes before cooking. Or, soak it in warm water for 10-15 minutes to increase the amount of allicin.

4. If you want to eat cooked garlic, cook it over low heat.

 In cases where you can’t eat fresh garlic because you have a stomachache or are concerned about bad breath, you can cook the garlic by stir-frying it over low heat, baking it, stewing it, or mixing it into food when it’s almost cooked. Although some of the allicin is broken down by heat, it still provides a fair amount of health benefits.