What are some fruits for diabetics ? Just choose the right amount to eat and you can enjoy deliciousness and benefits without worrying about sugar levels. 

 Selecting food is an important thing that diabetics must strictly follow. Because if you accidentally eat food that is high in sugar, it will have a negative effect on your diabetes. There are quite a few diabetics who avoid eating flour and sugar and turn to eating more fruits because they believe that fruits are beneficial to your health and do not have high sugar content. But that is not entirely true. In fact, some fruits are so high in sugar that they should be avoided. But what fruits should diabetics not eat? Or can eat but should be limited in quantity? http://ufabet999.app Let’s go see.

Red Zone – Fruits that diabetics should not eat

Fruits that diabetics should not eat are fruits in the group with high sugar content, including:

– Durian
          – Jackfruit
          – Custard apple
          – Sweet tamarind
          – Sapodilla
          – Ripe mango

          – Longan
          – Watermelon (not high in sugar but quickly absorbed)

          You should also avoid all types of processed fruits, including dried fruits, candied fruits, preserved fruits, and canned fruits, such as dried bananas, raisins, persimmons, prunes, and dried dates, because these fruits use a lot of sugar in their processing.

Yellow Zone – Fruits that diabetics can eat, but should limit the amount.

          Fruits in this group have a fairly high sugar content, but diabetics can still eat them, but must limit the amount they eat per day, such as:

     – 
Longkong and grapes can be eaten no more than 5-8 fruits per meal.

– Oranges, guava, and bananas: You should eat no more than 1-2 fruits per meal.

          – Raw mangoes and guavas: You can eat no more than 1/2 fruit per meal.

          – Papaya, pineapple, can be eaten no more than 6-8 pieces per meal.

Green zone – Fruits that diabetics can eat and should eat.

          Fruits that patients can eat and should eat are fruits in the group that are not too sweet and high in fiber. Because the fiber from the fruit will help slow down the body’s absorption of sugar, making blood sugar levels not high. In addition, the fiber in these fruits also helps you feel full quickly. The fruits that patients can eat are as follows:

          – Apple

          : Apples are a fruit with a very high fiber content. They are also not too sweet. In addition, the benefits of apples are numerous, such as helping with weight loss and improving heart health. The fiber in apples also helps slow down the absorption of sugar in the blood. If you want to improve the health of diabetic patients, you should choose to eat green apples because green apples contain less sugar than other colors of apples.

          – Dragon fruit

          is considered a friend of diabetic patients because dragon fruit is another fruit that is high in fiber. It is also rich in nutritional value and helps reduce blood sugar levels. In addition, research from King Mongkut’s University of Technology Thonburi also found that the mucus of dragon fruit has the ability to absorb sugar in the blood, reducing blood sugar levels. However, be careful because if you eat too much, it can cause blood sugar to be dangerously low.

          – Starfruit

          Although starfruit is not suitable for kidney disease patients, for diabetics, starfruit is another fruit that can be eaten because it has high fiber and a low glycemic index. It is suitable for people who want to control their blood sugar levels. However, it should be eaten in moderation because eating too much can affect the kidneys. Diabetics

can still drink fruit juice, but it should not exceed 600 ml per day. Also, it should not be consumed too often because fruit juices sold in the market have a high sugar content and low fiber, causing the body to absorb the sugar in the fruit faster, making it easier to have high blood sugar levels. Therefore, it is better to eat fresh fruit. Now that you

          know what fruits you should reduce, avoid, or stop to prevent high blood sugar levels, from now on, you should be able to choose the right ones and eat them more appropriately. However, if you want to know more about how much sugar each fruit has, try looking at Is Sugar from Fruit Fattening? A Look at the Sweetness of Thai Fruits so that you can choose fruits that are right for you and good for your blood sugar levels.