Honey is a clear yellow liquid that is thick and sweet. Bees produce it from the nectar of flowers or the nectar secreted by certain insects. In general, the smell, taste, and intensity of the yellow color of honey vary depending on the type of flower from which the bees get their nectar. Consuming honey has many health benefits, such as helping to relieve coughing, promoting heart health, http://ufabet999.app reducing blood fat, and preventing obesity.

Health benefits of honey

Honey is rich in nutrients that are beneficial to health. Scientific studies support the health-promoting properties of honey, including:

May help relieve coughing.

Consuming honey may help relieve coughing because it has anti-inflammatory and antimicrobial properties that may be as effective as cough suppressants such as dextromethorphan.

The researchers reviewed 14 studies published in various scientific journals or databases.

It was concluded that consuming honey may be more effective in relieving cough and other respiratory tract infections than other commonly practiced self-care methods.

In addition, honey may also have the ability to slow down the development of drug resistance in various pathogens.

May help prevent metabolic syndrome

Metabolic syndrome refers to a group of illnesses related to diabetes, heart disease, and blood vessel disease. Consuming honey may help prevent this syndrome because honey has anti-obesity, anti-diabetes, hyperlipidemia, and hypertension properties.

It is stated that there are many laboratory and human studies that report that honey has the ability to prevent metabolic syndrome in consumers. The properties of honey that may help relieve symptoms of metabolic syndrome, such as large waist circumference, high blood sugar, high blood pressure, and high triglycerides, are as follows:

• Helps prevent blood sugar levels from rising immediately after consumption because it has a low glycemic index.
• Prevent obesity or being overweight
• Stimulates the burning of fat in the body, reduces bad cholesterol (LDL) and triglycerides.
• Stimulates the body’s cells to respond better to insulin and prevents the pancreas from working too hard.
• Prevents endothelial dysfunction