The Impact of Meal Timings on Blood Sugar and Cravings Controlling blood sugar levels is pivotal in managing weight and hunger. Eating smaller, more frequent meals can help stabilise blood sugar levels throughout the day. Furthermore, it prevents spikes and crashes that lead to cravings
Honey is a clear yellow liquid that is thick and sweet. Bees produce it from the nectar of flowers or the nectar secreted by certain insects. In general, the smell, taste, and intensity of the yellow color of honey vary depending on the type of
As you can see, strong-smelling herbs and spices like garlic are a main ingredient in many dishes, both Thai and Western. This is because garlic is useful for enhancing flavor and has many health benefits. However, the strong smell of garlic may cause many people to
Unfortunately, the pollution of air with small particulate matter, or PM 2.5, has raised concerns about the negative impact of air quality on several health conditions, including respiratory illness, heart health, and allergic symptoms affecting the eyes and nasal passages Did you know that small dust
Take care of your health with a simple touch. There are many ways to take care of your health. Today Cheewajit would like to present another way to make you healthy. with a simple method like a touch Especially if anyone likes Skin ship, I can tell you will
Write down the 6 factors that trigger migraine and cause severe pain. Unilateral headache Or as we call it migraine, there are factors that trigger migraines. That differs for each person, but there are 6 main factors that are similar, which are enough to be a guide for
5 herbs to relieve “cold” symptoms. Herbs are another option for people who don’t want to take antibiotics often. Effective and safe for the body If you want to relieve your flu symptoms better You can eat these herbs. Nowadays, people pay more attention to using herbs to
“Mold” on the bed-blanket How dangerous is it to health? Reasons why we should wash and dry bedsheets and blankets often. Because it directly affects our health. Risk of various diseases that is harmful to the body. Dr. Suwanchai Wattana Yingcharoenchai The Director-General of the Department of Health said that an important factor
6 tips to reduce risk “Colon and rectum cancer“ Department of Medical Services by the National Cancer Institute Point out warning signs: Colon and rectal cancer is one of the most common types of cancer. of many countries around the world With the changing way of life Recommend avoiding high-fat foods fast food Charred
Get to know the hormone “glucagon” for people who want to have a good figure. In our body there are hormones that are important for the functioning of various systems. There are many types of hormones in the body. But the hormone “glucagon” may not be