Give your brain a boost
The body can produce more neurons to replace dead cells with a healthy diet, exercise, social interaction, and supplements that stimulate the process of building neurons, which are believed to help nourish the brain, prevent and treat Alzheimer’s disease and other types of dementia.
Nutritious food
Eating good, beneficial foods directly ทางเข้า ufabet affects brain function. Foods rich in antioxidants help prevent or inhibit cell damage caused by free radicals. Omega-3 fatty acids help lower blood pressure, lower cholesterol levels, and reduce the risk of inflammation of brain cells. Foods that nourish the brain include:
- Whole grains
- Olive oil, coconut oil
- Chinese kale, ginkgo
- Fish such as salmon, tuna, mackerel
- Vegetables and fruits that contain vitamin E, such as spinach, blueberries, and broccoli.
- Vegetables and fruits that contain beta-carotene such as red bell peppers, spinach, sweet potatoes, etc.
Exercise a little each day.
Regular exercise helps stimulate brain cell production, increase brain mass, reduce memory loss, enhance thinking skills, reduce stress, improve memory, and stabilize mood. It eliminates hormones that are not good for the body, but causes the body to release endorphins instead. Aerobic exercise, jogging, or swimming, if done regularly for at least 30 minutes a day, 3-4 days a week for more than 1 year, will definitely help improve brain function.
Talking a little helps your brain.
Talking, whether with friends, family or people around us, is good for us and allows our brain to work. Research has shown that interacting with people around us, especially those who make us happy, can help reduce the chances of developing dementia or Alzheimer’s. And the elderly should talk to their children, grandchildren and neighbors often to exercise their brains and practice speaking so that the nervous system and brain are always working.
Supplements can help.
Supplements are another option that plays a more important role nowadays. There are many supplements to choose from according to the suitability of the body’s problems.