Causes of dull skin

Stress and anxiety are common problems that can have an impact not only on your mental health but also on your skin’s health. Both acute and chronic stress have been proven in studies to have harmful impacts on your skin, such as creating or exacerbating skin disorders, altering the skin barrier, and contributing to skin ageing. This article will look at how anxiety and stress may cause skin dullness and what you can do to avert or minimize it.

What is skin dullness?

Skin dullness is defined as a lack of brightness or glow in your skin. Dehydration, sunlight, pollution, smoking, a bad diet, or a lack of sleep can all contribute to it. Stress, on the other hand, is one of the leading causes of skin dullness. 

1. Weather

Weather is one of the important factors. That causes dull and lackluster skin. Weather with low humidity and cold, especially today’s working lifestyle where we are often in air-conditioned rooms all day, causes the skin to lack moisture, dry and flaky skin, resulting in wrinkles and dull facial skin. Hot weather can also cause dull skin and wrinkles.

2. Sunlight 

One of the most important factors https://ufabet999.app That destroys white skin is sunlight. Because sunlight contains UVA rays with a wavelength of 320-400 nanometers, it can penetrate the epidermis and dermis, causing free radicals that destroy cell elasticity, resulting in wrinkled skin, premature wrinkles, dark and dull skin.

There is also UVB (UVB) rays with a wavelength of 290-300 nanometers, which, although they cannot penetrate deep into the epidermis, can cause the skin to lose moisture, become hot, red, and burn.

3. Age

As we age, the collagen in our skin decreases, moisture decreases, and cell turnover to produce new skin cells also slows down, resulting in dull, dry skin and more visible wrinkles. 

4. Not enough rest

Sleeping late or not getting enough rest causes various systems in the body to deteriorate because the body cannot restore damaged skin cells. The skin looks dull, dry, and wrinkled. It also causes the digestive system, respiratory system, and immune system to malfunction. 

5. Stress

When we are stressed, the body releases the hormone cortisol, or what we call the stress hormone. This stress hormone affects the production of melanin, causing the skin to become dull, freckles, and darker. Stress hormones can also inhibit the secretion of growth hormone, or hormones related to the growth of the body, causing dry skin, acne , sagging skin, and wrinkles.

Conclusion
Stress and worry can have profound effects on the health and appearance of your skin. You may improve both your skin’s radiance and your mental well-being by knowing how they might cause skin dullness and making some simple efforts to prevent or lessen it